Health + Nutrition

We all know that feeling of sudden hunger pangs and the overwhelming desire to snack on something delicious. But reaching for a bag of chips or a candy bar may not be the best choice for our health. Snacking on unhealthy foods can lead to weight gain, sluggishness, and other health problems. The good news is that healthy snacking does not have to be boring or tasteless. In this article, we'll share the ultimate guide to curbing cravings with healthy snacks. Understanding Cravings Before we dive into healthy snack options, let's first understand why we have cravings in the first...

Nut butters have long been a staple in many diets, but they may not be suitable for everyone. Whether it's due to allergies or intolerances, or concerns about their saturated fat and calorie content, some individuals are looking for healthier alternatives. That's where Seed+Oat Butter comes in – it's a delicious and nutritious option that offers all the goodness of nut butters and much more, without the downsides.   The Problem with Nut Butters For starters, nut butters can be allergenic for some individuals. Peanuts, tree nuts, and sesame are common allergens, making them unsuitable for school lunches and snacks....