Seed+Oat Butter: A Healthier Alternative to Nut Butters

Seed+Oat Butter: A Healthier Alternative to Nut Butters

Nut butters have long been a staple in many diets, but they may not be suitable for everyone. Whether it's due to allergies or intolerances, or concerns about their saturated fat and calorie content, some individuals are looking for healthier alternatives. That's where Seed+Oat Butter comes in – it's a delicious and nutritious option that offers all the goodness of nut butters and much more, without the downsides.


The Problem with Nut Butters

For starters, nut butters can be allergenic for some individuals. Peanuts, tree nuts, and sesame are common allergens, making them unsuitable for school lunches and snacks. Additionally, nut butters are often high in saturated fats and calories, which can be a concern for those watching their weight or cholesterol levels. While nuts are often promoted as a protein powerhouse, they're actually an incomplete protein source and lack a sufficient amount of all nine essential amino acids.


Furthermore, nuts are not always environmentally sustainable. Many are grown outside of the United States, which can lead to long supply chains and carbon emissions. Plus, they often require a lot of water to grow. Finally, some nut butters contain harmful additives like palm oil, hydrogenated oils, and preservatives. It's crucial to read labels carefully and choose nut butter options that are made with sustainably sourced ingredients and free from harmful additives.


The Health Benefits of Seed Butter's

Seed butter is becoming increasingly popular amongst health-conscious individuals looking to switch up their diets. It's a great alternative to traditional nut butters and provides a number of health benefits. For example, Garnish Seed+Oat Butter is packed with protein, vitamins, minerals, and healthy fats. Plus, Seed+Oat Butter is high in dietary fiber, which helps keep you full for longer and can help prevent constipation.


Seed+Oat Butter is also an excellent way to increase your intake of omega-3 fatty acids. Omega-3 fatty acids can help improve heart health and may even reduce the risk of certain chronic diseases. They also help support healthy brain function and have anti-inflammatory properties. Seed butter comes in a variety of flavors and textures, making it a great way to add some variety to your diet.


Delicious Ways to Enjoy Seed+Oat Butter

Seed+Oat Butter can be used in a variety of ways, and there's something for everyone. Our favorite way is right from the jar, but you can also spread it on toast or add it to smoothies for a nutrient-packed breakfast. With Seed+Oat Butter, there are no limits from the strong flavors of roasted pumpkin or sunflower seeds. Add it to cookie dough or cake batter or whip up some Seed+Oat butter with a little bit of honey to use as a dip for apple slices, celery, or crackers. The possibilities are endless, making Seed+Oat Butter a versatile and delicious addition to any home pantry.


What Seed+Oat Butter has to Offer

Seed+Oat Butter is a healthier and more sustainable alternative to nut butters, and a tastier alternative to other seed butters! It's school safe, vegan, organic, allergen free, gluten free, low in saturated fats, and high in fiber and nutrients. It's also delicious and versatile, making it a great addition to any health-conscious individual's diet. As more people become health-conscious, it's crucial to offer alternatives to traditional food products. Seed+Oat Butter is just one example of a healthier option that can benefit both people and the planet.

Back to blog